Eggplant

Eggplant in Bhutan is a widely grown vegetable, typically purple-skinned with a spongy white interior, valued for its adaptability to diverse climates, nutritional richness, and role in local cuisine and rural livelihoods.

Key benefits include:

• Rich in Antioxidants: Contains nasunin (in purple skin) and chlorogenic acid, which protect cells from oxidative stress.
• Supports Heart Health: High in fiber and potassium, helps regulate blood pressure and cholesterol.
• Weight Management: Low in calories, high in water content, promotes satiety.
• Blood Sugar Control: Fiber slows glucose absorption, beneficial for diabetics.
• Brain Function: Nasunin supports cognitive health by protecting cell membranes.
• Cancer-Preventive Compounds: Polyphenols may reduce tumor growth and inflammation