Eggplant

In Bhutan, chilli (ema) is not just a spice — it is considered a vegetable, a staple, and a cultural identity. Bhutanese cuisine uses chillies in nearly every meal.

Key benefits include:

• Boosts metabolism via capsaicin-induced thermogenesis
• Supports heart health by improving circulation and lowering cholesterol
• Relieves pain through capsaicin’s analgesic properties
• Improves digestion by stimulating gastric juices
• Clears nasal congestion as a natural decongestant
• Strengthens immunity with high vitamin C and antioxidants
• Promotes eye and skin health through vitamin A and beta-carotene