Pumpkin

Pumpkins cultivated in Bhutan are part of the Cucurbita genus, commonly grown in both home gardens and commercial farms across regions like Samdrup Jongkhar and Nganglam.

Key benefits include:

• Rich in Vitamins: High in vitamin A (from beta-carotene), C, and E — supports vision, immunity, and skin health
• Mineral Content: Contains potassium, magnesium, and iron — aids in heart health and muscle function
• Low in Calories: Ideal for weight management and diabetic-friendly diets
• High in Fiber: Promotes digestive health and satiety
• Antioxidant Properties: Helps reduce inflammation and oxidative stress
• Traditional Uses: Used in remedies for digestive issues and skin conditions in Bhutanese folk medicine