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  • Broccoli Quick View
  • CauliflowerCauliflower Quick View
    • CauliflowerCauliflower Quick View

    • Cauliflower

    • Nu.3.99
    • Cauliflower in Bhutan is widely cultivated across diverse agro-climatic zones, with both traditional white varieties and newer purple and yellow cultivars. It is valued for its nutritional richness, adaptability to Bhutan’s climate, and role in food security and rural income. Key benefits include: Rich in Vitamins: High in vitamin C, K, and folate — supports immunity, bone health, and cell…
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  • EggplantEggplant Quick View
    • EggplantEggplant Quick View

    • Eggplant

    • Nu.2.99
    • In Bhutan, chilli (ema) is not just a spice — it is considered a vegetable, a staple, and a cultural identity. Bhutanese cuisine uses chillies in nearly every meal. Key benefits include: Boosts metabolism via capsaicin-induced thermogenesis Supports heart health by improving circulation and lowering cholesterol Relieves pain through capsaicin’s analgesic properties Improves digestion by stimulating gastric juices Clears nasal…
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  • EggplantEggplant Quick View
    • EggplantEggplant Quick View

    • Eggplant

    • Nu.2.99
    • Eggplant in Bhutan is a widely grown vegetable, typically purple-skinned with a spongy white interior, valued for its adaptability to diverse climates, nutritional richness, and role in local cuisine and rural livelihoods. Key benefits include: Rich in Antioxidants: Contains nasunin (in purple skin) and chlorogenic acid, which protect cells from oxidative stress. Supports Heart Health: High in fiber and potassium,…
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  • Farmer Adding Onion Test Quick View
  • Organic Potatoes Quick View
  • PumpkinPumpkin Quick View
    • PumpkinPumpkin Quick View

    • Pumpkin

    • Nu.4.99
    • Pumpkins cultivated in Bhutan are part of the Cucurbita genus, commonly grown in both home gardens and commercial farms across regions like Samdrup Jongkhar and Nganglam. Key benefits include: Rich in Vitamins: High in vitamin A (from beta-carotene), C, and E — supports vision, immunity, and skin health Mineral Content: Contains potassium, magnesium, and iron — aids in heart health…
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  • Test Tomatoes Quick View